Things to bring
- Exercise-appropriate clothing
- Trainers
- Water bottle
- Your energy — no dance experience needed
Get your groove on, feel strong and have fun!
Combine feel-good commercial dance, your favourite pop hits, boxing and strength and toning for a full-body workout that gets you moving, sweating and feeling amazing! These casual 1-hour open adult classes bring together upbeat choreography, cheeky moves and sculpting tracks for a fun, high-energy workout that will leave you smiling long after the music stops.
These are casual, open adult classes (suitable for ages 16 years and above). Just show up, turn up the music and find your groove! Work to your own level while building cardio fitness, strength, coordination and confidence. No dance experience needed — just bring your energy and get ready to move!
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Commercial dance
Feel-good choreography to your favourite pop hits — cheeky, upbeat and built so anyone can join in.
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Boxing
Cardio punches and combos woven through the tracks so you sweat hard and stay sharp.
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Strength & toning
Sculpting tracks that build strength at your own level — leave feeling strong, not smashed.
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Leave smiling
High-energy fun that sticks with you long after the music stops. No dance experience needed.
Meet your instructor
Ashleigh Honoré
You’ll be moving with Ashleigh Honoré! Expect feel-good commercial dance, pop hits, boxing and sculpting tracks — a full-body hour that’s fun, cheeky and high-energy. Work to your own level, build cardio, strength and confidence, and leave smiling long after the music stops.
What to expect
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Warm up
Get moving to the music so you’re ready to groove.
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Dance, boxing and sculpt
Upbeat choreography, cheeky moves, boxing combos and strength tracks woven into one hour.
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Cool down
Settle the body and leave smiling long after the music stops.
30 spots. Bookings essential.
Book your class
Sundays 11am from 8 November. Enrol online for the session you want, or call or text and we’ll get you in.
027 1801 0941