Movement for real life.

Kinetics 360 is a movement and fitness centre for adults, bringing together different styles of exercise under one roof to help you move better, feel stronger and keep doing the things you love.

This isn’t a traditional dance studio, and it isn’t just another gym. Kinetics 360 is about movement in all its forms: cardio, strength, balance, coordination, flexibility, mobility, endurance and body control. Whether you’re dancing, jumping, working your core, using the barre or simply getting your body moving, every class has a purpose: to keep you moving well.

Find your Kinetics

Different classes. Same goal.

From Dance Kinetics, Jump Kinetics and Core Kinetics to Barre Kinetics and Mind Mechanics, each class approaches movement from a different angle, building cardio fitness, strength, flexibility, coordination, balance and endurance.

You don’t need to be a dancer, an athlete or particularly fit to get started. Work at your own level, challenge yourself when you’re ready, and build from there.

More than just a workout

Part of real life

Kinetics 360 can become part of your regular weekly routine, helping you maintain strength, flexibility, coordination, cardio fitness and mobility as life changes around you.

It can also provide a pathway back into movement following injury, surgery or time away from exercise, giving you the opportunity to rebuild strength, confidence and control at your own pace.

Whether you’re here to get fit, stay active, try something new, maintain your movement or get your body working again, there’s a Kinetics class for you.

Keep moving. Keep capable.

360 degrees of movement

Fitness isn’t just about what you can do today. It’s about maintaining the ability to move, bend, balance, lift, stretch, jump, dance and enjoy your body for years to come.

Kinetics 360 gives you 360 degrees of movement: different classes, different challenges, different ways to move, all with the same goal:

Move better. Feel better. Keep moving.