Kinetics 360

Get moving, sweating and smiling.

Get your cardio, calisthenics, flexibility and aerobics fix, all while having an absolute blast! These casual 1-hour open adult classes are designed to get you moving, sweating and smiling, so much fun you’ll forget you’re even exercising.

These are casual, open adult classes (suitable for ages 16 years and above). Just show up, switch on, and get moving! Work to your own level incorporating cardio, strength, flexibility and coordination while you have a genuinely good time.

Adam Shaw, Dance Kinetics instructor

Meet your instructor

Adam Shaw

You’ll be moving with Adam Shaw! He absolutely loves the satisfaction of a great workout, and he can guarantee you’ll leave class feeling 110% better than when you walked in. Expect a casual, high-energy hour with cardio, calisthenics, flexibility and aerobics mixed into one session (and no two are the same). You work to your own level, not anyone else’s. Show up, follow along, and he’ll have you sweating, smiling, and hooked.

Things to bring

  • Exercise / dance-appropriate clothing
  • Water bottle
  • Rubber / cushioned mat (if required) for floor work

Class structure

  • Section 1: Warm Up, Cardio & Aerobics

    We hit the ground running with an extended warm up incorporating cardio and aerobics: the high-energy stretch of the hour that gets you sweating and smiling to music from all decades.

    Approx 30 mins

  • Section 2: Calisthenics & Flexibility

    Focus that core now ’cause it’s floor work: calisthenics and flexibility to build strength and open up. Bring a cushioned mat for this part if necessary.

    Approx 20 mins

  • Section 3: Warm Down & Stretching

    We finish with a warm down and stretch so you leave looser than you arrived. Occasionally we’ll use the barres for a bit of extra support.

    Approx 10 mins

Ready to join?

Book your class

Enrol online for the session you want, or call or text and we’ll get you in.

027 1801 0941
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